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Natural Awakenings Charleston SC

New Kundalini Yoga Class on Johns Island

Jan 31, 2020 04:03PM ● By Toni Conover

Pavan Ravi Sirona (Erin Sirona), will be offering weekly Kundalini yoga classes along with meditations, healthy eating classes and more at Remedy Wellness on Johns Island, at 7 p.m. Wednesdays and 9 to 10:15 a.m. Saturdays, beginning the second week of February. Classes are open level.

Kundalini yoga is a powerful practice and technology. There are more than 9,000 kriyas (sets of postures, breathwork and meditation) that help balance the body and mind. The focus may include balancing the endocrine system, anxiety and depression; detoxing the liver; tuning up the adrenals; or many other aspects of health. This energizing and relaxing practice includes mantra (sound), mudras (hand positions), pranayama (breathwork) and asanas (postures).

 Location: 3423 Maybank Hwy. To register, email [email protected]

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