LOWCOUNTRY EDITION

​​​​​Calendar of Events

Our calendar is filled with classes, workshops and events that feed your mind/body/spirit and promote a healthy lifestyle. 
​Submissions for the July issue must be received no later than June 10 and can be entered at NALowcountry.com/event-entry.html. Submit ongoing events by
clicking here. $15 per entry.



friday, JUNE 1


360 Fit Challenge6-7pm. Are you ready to compete against your own time and work capacity over this 2-week intense workout? This 40-minute timed workout includes the 8 fundamental movements of exercise in progressing reps that add up to 360 reps per workout. Mondays, Wednesdays and Fridays, 6pm. $15 jump in. 621 Wappoo Rd, Charleston. 843-343-6726. SeedOfLifeWellnessCollective@gmail.com.SeedOfLifeCollective.com.


bliss Cultural Immersion Dinner – 6-9pm. Chef Don Albia will be cooking Filipino cuisine including lumpia and chicken adobo, among other traditional dishes. All proceeds help fund the over 150 free courses offered every month at bliss. Drop in dinner. $10.1163 Pleasant Oaks Dr., Mt Pleasant. RSVP to Tish@blissSpiritualCo-op.org. blissSpiritualCo-op.org.

 

SATURDAY, JUNE 2


Reiki Level 1 – June 2-3. 10am-5pm. Give yourself a strong platform to start using Reiki in your life. This life-changing yet accessible class includes Reiki history, practice time, in-depth discussion of Reiki and it’s uses, a comprehensive manual, Level 1 attunement and beautiful certificate. 12 CEU class. $255. Joti Reiki, 772 St Andrews Blvd, Charleston. 843-327-4761. Maureen@JotiReiki.com.JotiReiki.com.

 

The Power of Choice Workshop – 11am-1pm. June 2, July 7 and Aug 4. Unity of Charleston workshop with Jackie McCullough, Life Options Coach/Counselor. Jackie demonstrates how she learned to choose joy, peace and happiness instead of her lifelong fear, anxiety and depression. Learn how to uncover and change unhealthy beliefs for empowering ones. Donation. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. UnityCharleston@msn.com.Unitychs.org.

 

tuesday, JUNE 5


Free Community Class Yoga and Meditation – 6-7:30pm. Explore yogic breathing (pranayama), asana sequences (yoga poses to strengthen and engage the body), mindfulness, and meditation practices. One hour of vinyasa yoga followed by 30 minutes of guided meditation. Open class, available to everyone. Free. Mt Pleasant Public Library, 1133 Mathis Ferry Rd, Mt Pleasant. 781-353-1553. Moira@HealingTreeCharleston.com.HealingTreeCharleston.com.


wednesday JUNE 6


Introduction to Tarot Card Reading – 6:30-8pm. A 6-week, in-depth class. Topics include understanding the Major Arcana as the Fool’s Journey, understanding each suit in context, some of the numerology of the tarot, using 1-card, 3-card, and Celtic Cross spreads, plus a “decision spread.”  $150. Charleston Holistic Center, 2366 Ashley River Rd, #8, Charleston. 843-259-8349. CharlestonHolisticCenter.com.


thursday, JUNE 7


Introduction to Shamanic Journeying – 6:30-8pm.Learn how to go on shamanic journeys. Find your power animal(s), explore the lower world, the upper world and the middle world. Learn to find answers for yourself as you explore the other realms. 6-week course. $150. Charleston Holistic Center, 2366 Ashley River Rd, Ste 8, Charleston. 843-259-8349. CharlestonHolisticCenter.com.


The Perfect Storm: Seeking Truth for Your Child – 7-8pm. This interactive class will answer your questions regarding your child’s health. We have heard countless stories with many of the same worries: colic, chronic ear infections, behavior issues, sensory challenges and speech delays. Break this cycle for your child. Free. 3030 Ashley Town Center Dr, Charleston. 843-203-3199. Office@NewHopeSC.com.NewHopeSC.Synduit.com.


friday, JUNE 8


Monthly Reiki Healing Share – 6:30-8:30pm. We invite practitioners and newcomers to come experience an evening of giving and receiving Reiki in a casual atmosphere of friendship, honor, love and positive energy. No experience necessary. All are welcome. $5 love donation. Center for Holistic Health, 1470 Ben Sawyer Blvd, #7, Mt Pleasant. 781-353-1553. Moira@HealingTreeCharleston.com.HealingTreeCharleston.com.

 


SATURDAY, JUNE 9


Dances of Universal Peace – 7-8:30pm. Unity of Charleston meditation in movement, using mantras from many of the world religions. Easy-to-do spiritual circle dances with live music guitar, violin and flute. A special guest leads us in some dances she wrote in honor of Mary Magdalene. No experience needed. Donation. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. UnityCharleston@msn.com.Unitychs.org.

 

sunday, JUNE 10


Reiki I Workshop – 11am-5pm. Learn how to practice Reiki on yourself, friends and family, and even your pets. Explore the history of Reiki, how to work with Reiki energy and how to interpret information received. You will receive your attunement and complete a practice session. $200. Charleston Holistic Center, 2366 Ashley River Rd, Ste 8, Charleston. 843-259-8349. CharlestonHolisticCenter.com.


wednesday JUNE 13


Cannabidiol Hemp Oil Tasting –12:30-1:30pm. Learn about our Endo-Cannabinoid System, phyto-cannabinoids and hemp oil. There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen. Distribution opportunity for those interested in the "Green Rush." Free. Ampersand, 1965 Riviera Dr, Ste 1, Mt Pleasant. 843-324-0489. PrimeAndBloom@gmail.com.Bloom1.PrimeMyBody.com.    


thursday, JUNE 14


Scoliosis Truth – 6:30-7:30pm. ​Learn how to prevent and even reverse Scoliosis! A simple X-ray will confirm, but what does it mean? How big is your curve? Do not use the wait and see method - that's a recipe for disaster. There is hope, regardless of age. Free. 757 Long Point Road, Suite C, Mt Pleasant.  RSVP. info@postureandspine.com. MyCharlestonChiropractic.com

 

Yin and Yoga Nidra6:30-7:30pm. Gentle yin yoga followed by deeply relaxing yoga nidra meditation experience.

Candlelight, eye pillows, soothing singing bowl tones, and deep inner awareness. Join us for this amazing experience. All are welcome. Space is limited to 15 participants, register early. $15. Center for Holistic Health, 1470 Ben Sawyer Blvd, #7, Mt Pleasant. 781-353-1553. Moira@HealingTreeCharleston.com.HealingTreeCharleston.com.

 

FRIDAY, JUNE 15

 

bliss Wine Tasting Fundraiser – 5-7pm. Explore international wines and enjoy a sampling of tasty culinary delights at a Wine Tasting Fundraiser hosted by Mark Patterson.Learn some basics and expand your horizons when it comes to choosing the right bottle of wine. $20. 1163 Pleasant Oaks Dr., Mt Pleasant. RSVP to Tish@blissSpiritualCo-op.org. blissSpiritualCo-op.org.


sunday, JUNE 17


Race and Culture Film Series – 1-2:30pm. View a meaningful film at Unity of Charleston. Discussion follows to understand the history of America and how it has shaped the way we live. Every 3rd Sunday in this series we show films on the history of different groups of people in our society. Donation. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. UnityCharleston@msn.com.Unitychs.org.


MONday, JUNE 18


4-Week Fit Challenge – 6-7:30pm.Improve your range of motion, work capacity, stamina, coordination and more in 4 weeks with the 8 fundamental movements of exercise. Workouts are based on as many reps as possible over 4-minute cycles. Every Monday and Wednesday, 6pm. $120, includes 2 free classes. 621 Wappoo Rd, Charleston. 843-343-6726. SeedOfLifeWellnessCollective@gmail.com.SeedOfLifeCollective.com.


tuesday, JUNE 19


Aromatherapy for Health – 6-7:30pm. Aromatherapy is more than just "good smelling oil." It can be used for non-toxic household cleaning, emotional, mental and physical support. Explore the benefits of essential oils and their many medicinal and personal uses. Education, samples, games and prizes. Free. Mt Pleasant Public Library, 1133 Mathis Ferry Rd, Mt Pleasant. 781-353-1553. Moira@HealingTreeCharleston.com.HealingTreeCharleston.com.


Healing Properties of Cannabis and Hemp Oil...History, Research and Uses at The Salt Oasis – 7-8:30pm. Learn about our Endo-Cannabinoid System, phyto-cannabinoids and hemp oil. There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen. Distribution opportunity on the extraordinary "Green Rush." Free. Salt Oasis Spa & Wellness Center, 103 Harth Pl, Ste B, Summerville. 843-324-0489. PrimeAndBloom@gmail.com.Bloom1.PrimeMyBody.com.

 


Crystal Healing – 7:30-9:30pm. $25. 539 King St, Charleston. 843-297-4217. MadisonRosenberger.com/workshops-classes.


wednesday JUNE 20


4-Week Fit Challenge 6-7:30pm.Improve your range of motion, work capacity, stamina, coordination and more in 4 weeks with the 8 fundamental movements of exercise. Workouts are based on as many reps as possible over 4-minute cycles. Every Monday and Wednesday, 6pm. $120, includes 2 free classes. 621 Wappoo Rd, Charleston. 843-343-6726. SeedOfLifeWellnessCollective@gmail.com.SeedOfLifeCollective.com.


Inflammation Approach – 7-8:00pm. Inflammation...you hear the term a lot, but what is it? Is inflammation the root of your illness? How harmful is chronic inflammation? Come learn a different way of approaching your health conditions and symptoms that has helped countless people feel and think better. Free. Children's Center at Carolina Park. 1251 Carolina Park Blvd. Mt. Pleasant. RSVP. info@postureandspine.com. MyCharlestonChiropractic.com.  


SATURDAY, JUNE 23


The 8 Fundamental Movements of Exercise – 2-3:30pm. What are the 8 Fundamental Movements in proper form? How do they improve quality of life? How do you practice them effectively? With Health Coach\Trainer, Andrew Dean. $15, or free with 4-Week Fit Challenge and 360 Fit Challenge. 621 Wappoo Rd, Charleston. 843-343-6726. SeedOfLifeWellnessCollective@gmail.com.SeedOfLifeCollective.com.


sunday, JUNE 24


Ayurveda 101: Part 1 – 3-4:30pm. Explore the 5 Elemental Energies of Fire, Water, Air, Space and Earth as the primary observable energies in our world, our bodies, our minds and the cosmos. We will also touch on Pitta, Vata and Kapha. 4-part series. $30 per class. Check website for series package. 621 Wappoo Rd, Charleston. 843-343-6726. SeedOfLifeWellnessCollective@gmail.com.SeedOfLifeCollective.com.


tuesday, JUNE 26


Crystal Reading – 7:30-9:30pm. $25. 539 King St, Charleston. 843-297-4217. MadisonRosenberger.com/workshops-classes.


wednesday JUNE 27


Cannabidiol Hemp Oil Chat – 6-7:30pm. Learn about our Endo-Cannabinoid System, phyto-cannabinoids and hemp oil. There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen. Distribution opportunity on the extraordinary "Green Rush." Free. Ampersand, 1965 Riviera Dr, Ste 1, Mt Pleasant. 843-324-0489.PrimeAndBloom@gmail.com.Bloom1.PrimeMyBody.com.


saturday, JUNE 30


Reiki Level 2 – June 30-July 1. 10am-5pm. Join Maureen with Joti Reiki on a deeper exploration of Reiki, diving into the Level 2 symbols, Distant Healing and the Chakra System. Class includes a comprehensive manual, Level 2 attunement and beautiful certificate. Prerequisite Level 1. 12 CEU class. Register by 6/27. 843-327-4761. $355. Joti Reiki, 772 St Andrews Blvd, Charleston. 843-327-4761. Maureen@JotiReiki.com.JotiReiki.com.

 

The Elemental Kingdoms of Nutrition – 2-3:30pm. Where does nutrition start? What are the basics? How does food work in the body? All this and more with Health Coach, Andrew Dean. $15, or free with 4-Week Fit Challenge and 360 Fit Challenge. 621 Wappoo Rd, Charleston. 843-343-6726. SeedOfLifeWellnessCollective@gmail.com.SeedOfLifeCollective.com.