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Natural Awakenings Charleston SC

Exploring Mindfulness with Henk Brandt

The practice of Mindfulness is a type of awareness training, a step-by-step process for stabilizing the mind.

Mindfulness is an extremely effective method for managing stress and reactivity. You can practice Mindfulness anytime, anywhere. With continued practice, Mindfulness becomes a baseline of awareness for emotional and physical wellbeing. It is also an essential skill to bring to all of your relationships. As a life-discipline, Mindfulness leads to a larger, more truthful perspective of reality. This mindfulness class is appropriate for first-time attendees as well as returning participants. Join us to initiate or deepen your practice. All are welcome. Space is limited so please encourage your friends to pre-register.

Date & Time

February 19, 2020

5:15PM - 6:45PM

Add to Calendar 02/19/202005:15 PM 02/19/202006:45 PM America/New_York Exploring Mindfulness with Henk Brandt Mindfulness is an extremely effective method for managing stress and reactivity. You can practice Mindfulness anytime, anywhere. With continued practice,... More info at www.nalowcountry.com/events/183368/exploring-mindfulness-with-henk-brandt Private Meeting Room 301 East Bay Street , Charleston, SC 29401 axEakIwmdzNKaowyWmiv58927

Location

Private Meeting Room 301 East Bay Street Charleston 29401 SC US

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More Info

Event Website

843.720.8528

$20 Early Bird, $30 Day of Event

Health & Wellness

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