Exploring Mindfulness with Henk Brandt
The practice of Mindfulness is a type of awareness training, a step-by-step process for stabilizing the mind.
Mindfulness is an extremely effective method for managing stress and reactivity. You can practice Mindfulness anytime, anywhere. With continued practice, Mindfulness becomes a baseline of awareness for emotional and physical wellbeing. It is also an essential skill to bring to all of your relationships. As a life-discipline, Mindfulness leads to a larger, more truthful perspective of reality. This mindfulness class is appropriate for first-time attendees as well as returning participants. Join us to initiate or deepen your practice. All are welcome. Space is limited so please encourage your friends to pre-register.
Date & Time
February 19, 2020
5:15PM - 6:45PM
Private Meeting Room 301 East Bay Street Charleston 29401 SC US https://www.nalowcountry.com/businesses/sc-charleston-private-meeting-room