ONSITE/ONLINE Beginner Qi Gong
Qi Gong (“chee gong”) focuses on building personal bio-electricity
Qi Gong is the skill of “working with energy;” a mind-body-spirit practice that improves mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent while clearing blocks from your energy. While other forms of fitness focus on building your physical body, Qi Gong focuses on building your bio-electricity. Classes consists of 30-40 minutes of deep breathing, warmup, stretching, activation, and slow flowing movements. No special equipment needed.
Date & Time
Weekly on Tuesday
Feb 09, 2021 through Jun 28, 2022
6:00PM - 7:00PM
Bliss Spiritual Co-op 1163 Pleasant Oaks Mt. Pleasant 29464 SC US https://www.nalowcountry.com/businesses/sc-mt-pleasant-bliss-spiritual-co-op
Free. Donations to bliss Spiritual Co-op appreciated.